Selly Barr Personal Fitness Trainer

Body Composition Evaluation including

Body Fat Percentage

Measurements

Before & After Images

Personal Training Sessions focus on:

Weight lose

Endurance

Body Toning

Decrease Body Fat

Increase Muscle Mass

Functional Goals

Nutrition Evaluation

Evaluation of Food habits

How to shop for food

Personal nutrition issues

Nutrition Program

I will create a very well balanced nutrition plan based on your existing food habits, food allergies and goals in mind.

You will submit a daily report via fax/email/my website. This report will be evaluated and you will receive suggestions and feedback

I'm available to answer nutrition related questions daily.