Yoga College of India - Oakland

Every day is a new day to try something new. Today was #bikram. L O L you guys are no joke! #sweatingfordays #stillcoolingoff #seeyounextweek #coachellabody #happyang

my pose of the day. still working on perfecting my form. just like in everything, we're all a work in progress. #yoga #challenge #30daysofyoga #fitspo #motivation #stretch #innerathlete #instagramfitness #neverquit #alwaysimprovingself #alondrachatman #pe

my crew came with me today. some are entering their peak week for competition which means the heat was even more difficult to stay in. but we got it done. ✅ #yoga #challenge #30daysofyoga #leanout #weightloss #personaltrainer #innerathlete #alondrachatman

Day 4 of my #30daysofyoga done. ✅ #yoga #challenge #lotsofsweat #youcandoit #neverquit #itwasextrahottoday #innerathlete #personaltrainer #alondrachatman #fitspo #motivation #instagramfitness

each day is different. each session I'm getting better, more relaxed, more confident in the poses. yoga is a practice. taking it one day at a time.... #yoga #challenge #workout #bikram #30daysofyoga #fitspo #instagramfitness #motivation #fitness #personal

it's been a while and it wasn't pretty, but it's done. #bikram #yoga #stretch #breathe #fitspo #instagramfitness #30daysofyoga #fitness #personaltrainer #alondrachatman

had some company today and we made it through again. today I was able to do all postures and felt good. no classes have been easy but this was definitely a better day. #yoga #challenge #30daysofyoga #fitspo #fitness #accountability #motivation #instagramf

Day 8 of my #30daysofyoga challenge done ✅. thanks @mi__unapologetically for coming with me today. always love the company. #fitness #instagramfitness #fitspo #yoga #personaltrainer #innerathlete #alondrachatman

I may not be the most flexible or do all the postures perfectly. I may even need to take a break, but I will finish. not even the migraine made me quit today. it wasn't exactly a great session, but day 2 is done. #bikram #yoga #30daysofyoga #icandoit #de

Still on your mind to take a yoga class with me? You're in luck, im covering the 2pm and 4:30pm classes this Sat at Bikram Yoga Oakland located at 478 Santa Clara Ave by Lake Merritt. Come thru and bring a friend! 10 days for $10 special for new student

Gotta start the week right

Bikram Yoga Oakland schedule. Come take a class and sweat it out strong! Catch me at the studio on Tuesdays, Wednesdays and Fridays. #bikramyoga #hotyoga #yogaeverydamnday #oakland #bayarea #sweathard #yogalife #fitlife #yoga #namaste

I think I got her hooked

6am #yoga class...

Yoga date with my Popz!#bikramyoga #nanaste #stillhisbaby #bigfoot #love #cornpopz #namaste